Yes, vitamin D is one of the common dietary supplements, and many factors affect its effectiveness and absorption, such as body fat levels and the type of food consumed. It is preferred to take vitamin D with meals to enhance its absorption.
Vitamin D can be taken in the morning or at any time that suits the individual, but getting vitamin D from sunlight is the best way, as the skin helps produce it when exposed to sunlight.
The best time to use sunlight to get vitamin D is during the morning or midday, when the sun’s rays can be more effective. Expose a large area of your skin to the sun for a short time daily.
Vitamin D can be taken with or before meals, but it is preferred to take it with food to enhance absorption. Foods rich in vitamin D include fatty fish such as salmon and tuna, egg yolks, and exposed mushrooms.
Please note that consulting a doctor before changing your diet or taking vitamin D supplements is a wise step to ensure your personal needs are met
