To benefit from Omega-3:
- Consume rich sources of Omega-3, such as fatty fish (salmon and tuna).
- It is recommended to eat 2-3 meals per week containing Omega-3 rich fish.
- For improving hair health:
- You can take Omega-3 supplements after consulting a doctor.
- Eat foods rich in Omega-3, such as flaxseeds and walnuts.
- For better facial skin:
- Consume salmon and krill, which contain Omega-3 fatty acids beneficial for the skin.
- Use skincare creams containing Omega-3 fatty acids.
- For healthy weight gain:
- Use fish oil as a source of healthy calories.
- Eat foods rich in good fats, like avocado and nuts.
- Groups who need Omega-3:
- People who do not regularly eat seafood.
- Pregnant and breastfeeding women.
- Sources of Omega-3:
- Salmon, tuna, flaxseeds, and walnuts.
- Side effects of Omega-3 supplements:
- Omega-3 supplements may cause side effects, so it is best to consult a doctor.
- Recommended dietary amounts:
- Adults typically need 250-500 mg of EPA and DHA daily.
- Benefits of Omega-3:
- Improves heart health, reduces body inflammation, and enhances mental health.
- Additional tips:
- Check your health status before taking Omega-3 supplements.
- Consume Omega-3 as part of a varied and healthy diet
