Raisins are a type of dried fruit that offer numerous health benefits. They are rich in iron and vitamin C—two essential nutrients that support blood health. Iron helps transport oxygen in the blood and plays a vital role in preventing anemia.
In addition, vitamin C aids in the absorption of iron from foods, enhancing the body’s ability to utilize this important mineral. Therefore, including raisins as part of a balanced diet can help improve iron levels and reduce the risk of anemia.
However, raisins should be consumed as part of an overall healthy diet and not relied upon exclusively. It is advisable to consult a doctor or nutritionist to determine the appropriate intake and ensure the body’s nutritional needs are properly met.
