Healthy eating plays a crucial role in managing blood sugar levels and improving overall health for people with diabetes. It is recommended that individuals with diabetes adopt a balanced diet that includes:
- Healthy Carbohydrates: Choose good sources of carbohydrates such as whole grains, vegetables, and fruits. Avoid refined and rapidly digestible carbohydrates.
- Proteins: Obtain proteins from sources like plant-based proteins, lean meats, and fish. Proteins help promote a feeling of fullness and assist in maintaining stable blood sugar levels.
- Healthy Fats: Choose healthy fats such as olive oil, avocado, and nuts. Avoid saturated fats and high cholesterol foods.
- Meal Distribution: Eating small, frequent meals throughout the day can help regulate blood sugar levels.
- Fiber: Increase fiber intake by consuming vegetables, fruits, and whole grains, which contributes to better blood sugar control.
- Avoid Added Sugars: Limit the intake of sweets, soft drinks, and foods high in sugar.
- Blood Sugar Monitoring: Regular monitoring of blood sugar levels and working closely with the medical team is essential.
