Celery is an aromatic plant belonging to the Apiaceae family and is considered a staple vegetable in cuisines around the world. It can be eaten raw or cooked and is used in salads, soups, and various dishes.
Where is Celery Grown?
Celery is cultivated in different regions worldwide, including:
- The Levant
- The Maghreb (Northwest Africa)
- Turkey
- Cyprus
- Most parts of Europe
Celery is common in coastal areas where it prefers moist soil.
Nutritional Information of Celery
Every 100 grams of celery contains the following nutrients, according to the USDA:
- Calories: 6
- Fat: 0.17 grams
- Carbohydrates: 2.97 grams
- Fiber: 1.6 grams
- Sugar: 1.83 grams
- Protein: 0.69 grams
- Acids: 33 mg
Vitamins and minerals
Celery is rich in vitamins and minerals such as:
- Vitamin A
- Vitamin C
- Vitamin K
- Potassium
- Folate
Health Benefits of Celery
- Lowering High Blood Pressure
Celery contains phthalides compounds that help relax artery muscles, which enhances blood flow and regulates blood pressure. - Strengthening Immunity
Celery is an excellent source of vitamin C, which boosts the immune system and strengthens the body against illnesses. - Anti-inflammatory Effects
Thanks to its anti-inflammatory properties, celery can help reduce inflammation associated with asthma, arthritis, and osteoporosis. - Preventing Urinary Tract Infections
Celery seeds have diuretic properties that help prevent urinary tract infections. - Cancer Prevention
Celery contains antioxidants like phthalins and flavonoids that fight free radicals and reduce the risk of cancer. - Enhancing Eye Health
Rich in vitamin A, celery protects the eyes from conditions such as macular degeneration and cataracts. - Improving Digestion
Celery aids digestion and alleviates problems like constipation and gas. - Treating Insomnia
Due to its aromatic oils and magnesium content, celery can help relieve insomnia and reduce stress. - Supporting Brain Health
Celery helps protect brain cells from damage caused by oxygen deprivation.
Celery and Weight Loss
Celery supports weight loss because it is low in calories and promotes satiety due to its fiber content. It also helps reduce levels of bad cholesterol in the body.
Celery and Diabetes
Celery can help regulate blood sugar levels by stimulating the pancreas to secrete insulin.
How to Consume Celery
Celery can be eaten raw or cooked. It is preferable to consume it raw to preserve its nutritional value or to steam it for a short time.
Possible Side Effects of Celery
- Allergies
Celery can cause severe allergic reactions in some people, with symptoms such as itching, rash, and difficulty breathing. - Drug Interactions
Celery may interact with certain medications like blood thinners. It is advisable to consult a doctor before consuming large amounts. - Digestive Issues
Eating large quantities of celery may cause digestive problems like bloating and gas, especially in people with sensitive intestines.
Conclusion
Celery is a great addition to the diet thanks to its multiple health benefits. However, it is important to consume it in moderation to avoid potential side effects. If you want to benefit from its advantages, include celery in your daily meals in a balanced way
