Vitamin B9, also known as folic acid, is a member of the B vitamin group. It plays a vital role in maintaining overall health. The benefits of vitamin B9 include supporting cell growth and division, as well as promoting a healthy nervous system.
Signs of vitamin B9 deficiency may include loss of appetite, fatigue, tongue inflammation, and birth defects in the case of pregnancy. Getting enough vitamin B9 is essential to prevent these symptoms.
Vitamin B9 naturally occurs in many foods such as dark leafy greens, whole grains, meats, and eggs. Consuming a variety of these foods helps meet the body’s needs for this vitamin.
The recommended daily intake depends on age and health status, but generally, adults need around 400 micrograms per day. Pregnant women may require additional amounts.
This article highlights the importance of vitamin B9 in maintaining good health and the need to regularly include its sources in the diet.
