Vitamin B9, also known as folic acid, is a vitamin that belongs to the B-vitamin group. It plays an important role in maintaining the body’s health. The benefits of vitamin B9 include supporting cell growth and division, and supporting the health of the nervous system.
Signs of vitamin B9 deficiency may include loss of appetite, fatigue, inflammation of the tongue, and fetal abnormalities during pregnancy. Getting enough vitamin B9 is important to prevent these symptoms.
Vitamin B9 is naturally found in many foods such as dark leafy vegetables, whole grains, meats, and eggs. Consuming a variety of these foods helps meet the body’s needs for this vitamin.
The recommended dosage depends on age and health condition, but the daily requirement is usually around 400 micrograms for adults. Pregnant women may need additional doses.
This article highlights the importance of vitamin B9 in maintaining body health and the necessity of including its sources regularly in the diet
