Hair loss can result from various causes, including unbalanced nutrition, deficiency of certain nutrients, psychological stress, and genetic factors. Some vitamins and nutrients can play a role in promoting healthy hair.
- Vitamin A:
- Helps produce the oil that keeps the scalp moisturized.
- Vitamin E:
- Acts as an antioxidant and enhances blood flow to the scalp.
- Vitamin D:
- Plays a role in the formation of hair follicles.
- Iron:
- Iron deficiency can lead to hair loss.
- Zinc:
- Involved in strengthening hair roots and strands.
- Vitamin B:
- Helps improve scalp health.
Psychological factors and stress also contribute to hair loss, so caring for mental health is important.
For a comprehensive understanding of this issue, it is best to consult a doctor or hair care specialist to evaluate the individual case and guide appropriate treatment
