Calcium is one of the essential nutrients for human health. It plays a vital role in bone structure, muscle function, and various other physiological processes. A deficiency in calcium can lead to serious health issues. Below are some important points about this condition:
- Osteoporosis: Calcium deficiency increases the risk of osteoporosis, a condition in which bone density decreases, making fractures more likely.
- Muscle cramps: Low calcium levels can lead to painful muscle cramps and a sensation of numbness or tingling.
- High blood pressure: Calcium plays a role in regulating blood pressure. A deficiency may increase the risk of developing hypertension.
- Slowed growth rate: In children, calcium deficiency may lead to stunted growth and weak bones.
- Heart irregularities: Irregular heartbeat and other cardiac disturbances may occur due to insufficient calcium levels.
To prevent calcium deficiency, it’s important to include good sources of calcium in the diet, such as milk and dairy products, yogurt, and seafood like sardines and salmon. Calcium supplements can also be taken under a doctor’s supervision. Maintaining proper calcium balance is crucial for overall health.
