Arabic gum, also known as Talh or Hashab, is a gummy substance extracted from the Acacia senegal tree. This tree grows mainly in tropical regions, particularly in Sudan, which is the world’s largest producer of Arabic gum. It is a blend of sugars and proteins and is used in various medical and commercial applications.
Components of Arabic Gum
Arabic gum is composed of a mix of polysaccharides and proteins, including:
- A variety of sugars such as arabinose and ribose
- A group of acids, salts, minerals, and enzymes
Benefits of Arabic Gum
- Cholesterol regulation: Some studies suggest that Arabic gum may help lower cholesterol levels, although evidence is still limited. The European Food Safety Authority (EFSA) found no clear link, but its high soluble fiber content may still aid in reducing cholesterol.
- Oral and gum health: Studies have shown that Arabic gum can improve oral health, strengthen gums, and reduce the growth of harmful bacteria and plaque formation. A clinical study revealed that chewing gum containing Arabic gum for seven days improved gum and oral health.
- High fiber content: Arabic gum is about 90% water-soluble fiber, which supports digestive health and may reduce the risk of heart disease.
- Digestive support: Thanks to its fiber content, it is effective in relieving constipation and easing symptoms of irritable bowel syndrome (IBS). It also supports gut health and nourishes beneficial gut bacteria.
- Blood sugar regulation for diabetics: Arabic gum may help manage blood sugar levels due to its fiber content, although clinical evidence is still limited.
- Cold and sore throat relief: Arabic gum can soothe irritated mucous membranes and reduce symptoms of colds, flu, sore throats, and coughs.
- Weight loss: Its high fiber content increases feelings of fullness, which may help reduce food intake and support weight loss.
Uses of Arabic Gum
Historically, Arabic gum has been used in various treatments, including:
- Healing wounds and burns
- Treating digestive disorders
- Alleviating colds and coughs
- Addressing conditions like gonorrhea and leprosy
In modern times, Arabic gum is used in:
- Pharmaceutical production
- As an emulsifier in industries
- Promoting oral health and preventing bacterial buildup
Side Effects of Arabic Gum
Although generally safe when used in moderate amounts, caution is advised:
- Avoid during pregnancy and breastfeeding
- Avoid in asthma cases
- Diabetics should use it with caution, as it may affect blood sugar
- May cause bloating, gas, or diarrhea
- May trigger allergic reactions
- Could cause respiratory issues
- May lead to skin disorders
- Potential damage to kidneys or liver
- May raise cholesterol levels in some cases
How to Use Arabic Gum for Kidney Failure
Arabic gum can be prepared as a water-based solution using up to 50 grams. Half is consumed in the morning and the other half in the evening. This regimen can be followed for up to six months. In many cases, it shows promising results in improving kidney function, reducing kidney stones, and easing urinary tract infections.
Conclusion
Arabic gum is a natural substance with many potential benefits, but it should be used with care and under medical supervision.
