Folic acid is a type of vitamin B that is important for cell development and DNA formation. Foods rich in folic acid, such as spinach, chickpeas, and whole grains, are good sources of it.
The recommended amounts of folic acid vary according to age group and health condition, but generally, about 400 micrograms per day is advised for adults.
Functions of Folic Acid
Folic acid supports cell growth and division and plays a vital role in DNA formation. It also promotes blood formation and helps prevent neural tube defects in the fetus.
Benefits of Folic Acid
- Prevents fetal malformations
- Supports heart and cardiovascular health
- Reduces the risk of some chronic diseases
Signs of Folic Acid Deficiency
- Anemia
- Fatigue
- Tongue inflammation
Excess folic acid may be harmful in some cases, so it is important to consult a doctor before taking supplements.
Folic acid supplements are usually used to meet daily requirements, but medical advice should be sought before starting any supplementation regimen
