Vitamin C, also known as ascorbic acid, is one of the essential nutrients for human health. It can be found in many foods such as citrus fruits (oranges, lemons, strawberries), green leafy vegetables, and hot peppers.
Types of Vitamin C:
- Ascorbic Acid: The most common form, widely available in many dietary supplements.
- Sodium Ascorbate: A form that contains sodium and is suitable for people with high blood pressure.
Daily Requirements:
An individual’s need for vitamin C varies based on several factors, but the recommended daily amount typically ranges between 65-90 mg for adults.
Symptoms of Vitamin C Deficiency:
- Fatigue and Tiredness: Lack of vitamin C can lead to persistent feelings of fatigue and tiredness.
- Gum Bleeding and Weak Immunity: Vitamin C plays a role in supporting the immune system and maintaining healthy gums.
Risks of Excessive Intake:
Despite the benefits of vitamin C, consuming it in excessive amounts may cause issues such as stomach disturbances and diarrhea.
Conclusion:
Vitamin C is essential for maintaining overall health, and its sources should be regularly included in the diet. Although deficiency is rare, balancing its intake is important to support health and prevent diseases
