Collagen is one of the essential components in the human body, constituting a large proportion of the proteins found in various tissues such as the skin, hair, and nails, as well as in bones and joints. Collagen plays a vital role in supporting the body’s structure and maintaining the health of tissues.
The benefits of collagen are diverse. It helps improve skin elasticity and reduce the appearance of wrinkles. It also supports hair follicles and strengthens nails. Additionally, collagen plays a key role in enhancing the health of joints and bones by promoting their stability and reducing the risk of problems such as joint pain.
Regarding the appropriate dosage, this depends on several factors including age and health condition. Collagen can be obtained from natural sources such as meats, fish, and citrus fruits. As a dietary supplement, it should be taken according to the advice of a doctor or nutrition expert, as the required amount can vary depending on individual needs.
In general, it is recommended to maintain a balanced and healthy diet that includes protein-rich sources, including collagen, to help support the health of skin, hair, nails, as well as bones and joints.
